Written by a Chartered Counselling Psychologist and author, Dr. Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too.

This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too.

A lovely hardback book, perfect for a gift to yourself or someone else to learn the art of kindness.