Quartz is the master healer and therefore a great crystal for all of the chakras.

It helps magnify the light around the crystal so is great for transmuting negative energy, bringing light into your life, healing through difficult situations or grief and to clear energy around you and your home.

An essential starter crystal.

Shaped crystals such as a cabochon are great tactile pieces to help when feeling anxiety or overwhelmed, to focus on during panic attacks or to use in gridwork.