Realising and Releasing Stress Workshop
1st February 2023 | 6.30pm - 8pm
Stress is the number 1 contributor to chronic health conditions. It is all around us and whilst we cannot escape it, we need it to help keep us safe and to prepare for those life or death moments.
This workshop covers:
What is stress?
Causes of stress
How to recognise stress
The physical effects on the body
The emotional effects on the body
How do we cope with stress?
Why do we act in this way?
How can we break these patterns
Acknowledge, Awareness, Acceptance
Managing stress
What is stress? Causes of stress How to recognise stress The physical effects on the body The emotional effects on the body How do we cope with stress? Why do we act in this way? How can we break these patterns Acknowledge, Awareness, Acceptance Managing stressThere will be some interactive exercises during the workshop as well as lots of suggestions on what you can do to help your stress levels from today.
Is 90 mins of your time worth changing your life?
We live in a time where stress is more present in our lives than rest and so this workshop will be on a pay as you feel basis.
If you book via the button below you will go to my booking system which will charge you the recommended £15.
If you would like to pay a different amount, please contact me.
Love
B x